Wednesday 10-17-18

He that dares not grasp the thorn should never crave the rose.
— Anne Bronte

Interval Weight Training

1) 3 Rounds

12x Thrusters @ 40/30kg

1 min step ups

1 min rest

2) 3 Rounds

12x DB or KB Suitcase deadlifts

1 min shuttle sprints

1 min rest

3) 3 Rounds

8x dips

8x push ups

8x RDL

8x dragon flag