Thursday 10-18-18

Step with care and great tact, and remember that life’s a great balancing act.
— Dr. Seuss

CrossFit

Strength

4 Rounds

6/6x Weighted Lunges

10/10x lateral mini band steps

10x Banded good mornings

rest as needed

Conditioning

3 Rounds for time:

400m run

30x KB swings (overhead)

15x box jumps 24/20’’

Recovery

3-5x Jefferson curls

10/10x Bird Dogs

Childs pose

Ski Conditioning

1) 7 Rounds

5/5x Lateral Squat - inc weight until hard but doable

20 sec skaters

7x weighted toes to ski

2) 3 Rounds

50m reverse sled drag

10x squat jumps

50m reverse sled drag

5/5x jumping lunges

20 sec airdyne sprint

3) 5 Rounds

20 sec DB burpees

20 sec Squat hold with DBs

20 sec rest