Friday 10-19-18

Life is like riding a bicycle - to keep your balance you must keep moving.
— Albert Einstein

5 Rounds

4x Deadlift - increase weight

4x Strict toes to bar

rest as needed


10 min clock:

3 rounds:

250/225m row

25x air squats

25x double unders

*max calorie row with remaining time on clock after 3 rounds are completed.


2-3 Rounds

30/30 sec side plank

5/5x single leg KB RDL

10/10x single leg glute bridge