Monday 10-22-18

When all else is lost, the future still remains.
— Christian Nestell Bovee

Strength

5 Rounds

3x Push Press - increase weight

1-2 Rope Climbs

Rest as needed

Conditioning

Tabata the following (do all 8 intervals before moving to the next exercise)

-KB Swings

-Air Squats

-Push Ups & Pull ups (alternate on this one)

-Row (cal)

Recovery

2 min each:

banded hip capsule

pigeon