Tuesday 10-23-18

There is nothing permanent except change.
— Heraclitus

Strength

15 minute ‘Slow’ AMRAP - focus on quality and load

10x Deadlift

10x Back Squat

10x Bench Press

10x Aussie Row

*choose weight allows for 10 unbroken reps, but is still challenging

Conditioning

In teams of 2, against a 15 min clock:

15-12-9-6-3 reps (p1 does 15, then p2 does 15, etc)

burpee box jump overs

cal. bike

*max calorie row with remaining time on clock after each partner completes round of 3.

*one works/one rest

Recovery

2-3 minutes each

Jefferson Curls

Foam Roll quads