Wednesday 10-24-18

This is a wonderful day, I have never seen this one before.
— Maya Angelou


5 Rounds @ 2x KBs

5x KB Front Squat

5/5x Reverse Front Rack Lunges

15 sec hold in bottom squat position

rest 90 sec


3 Rounds for time @ 40/30kg

20x hang power clean

20x shoulder to overhead

20x toes to bar


2-3 rounds:

30 sec founder

15/15 sec woodpecker

60 sec rest