Friday 10-26-18

Our greatest weakness lies in giving up. The most certain way to succeed is to try just one more time.
— Thomas Edison

Strength

4 Rounds

10x Strict Press

10x Strict Pull ups

rest as needed

Conditioning

For time:

500m row

50x Wall Balls

25x Box Jumps

500m row

25x Box Jumps

50x Wall Balls

500m row

Recovery

Foam roll quads, glutes 2 min each

20-30 seated thoracic rotations