“Our greatest weakness lies in giving up. The most certain way to succeed is to try just one more time.”
Strength
4 Rounds
10x Strict Press
10x Strict Pull ups
rest as needed
Conditioning
For time:
500m row
50x Wall Balls
25x Box Jumps
500m row
25x Box Jumps
50x Wall Balls
500m row
Recovery
Foam roll quads, glutes 2 min each
20-30 seated thoracic rotations