Monday 10-29-18

If you want to conquer fear, don’t sit at home and think about it. Go out and get busy.
— Dale Carnegie


10x KB Z-Press

5/5x 3-point SA DB row

rest as needed


EMOM for 20 min

min 1: 150/125m Ski

min 2: 10x Back Squats

min 3: 6/6x weighted step ups

min 4: 6/6x weighted box step overs

min 5: 5x scotty bob


2 Rounds

10/10x Bird Dogs

10/10x lateral band works

2-3 Jefferson curls