Tuesday 10-30-18

The person who has confidence in himself gains the confidence of others.
— Hasidic Proverb

Strength

5 Rounds

5x Hang Power Clean - increasing weight

rest as needed

Conditioning

40-30-20-10 reps for time

KB Swings (Russian) 53/35#

Double Unders

*row 15 calories after each round

Recovery

3x PVC SOTS Press

Bretzl

Foam Roll T-spine