Thursday 10-4-18

If I knew I was going to live this long, I’d have taken better care of myself.
— Mickey Mantle

Strength

10 min, EMOM:

3x Squat Cleans

Conditioning

4 Rounds against a 3 min clock:

200m run, then AMRAP with remaining time:

4x squat thrust

6x air squat

10x KB Swings

*rest 1 minute between rounds

Accessory

2 Rounds

30 sec founder

15/15 sec woodpecker

60 sec rest