Wednesday 10-31-18

It is not fair to ask of others what you are not willing to do yourself.
— Eleanor Roosevelt

Strength

5 Rounds

10x Kneeling DB Curl to press

10x Aussie Rows

Rest as needed

Conditioning

EMOM for 21 min:

min 1: 10x DB hang power clean

min 2: max push ups for 30 sec

min 3: 12/9x calorie bike sprint

Accessory

2-3 Rounds

5x Ab wheel

25/25m mixed rack KB carry