Thursday 11-1-18

Self-pity is our worst enemy and if we yield to it we can never do anything wise in this world.
— Helen Keller


4 Rounds

5/5x Barbell Front Rack Lunges

10x GHD sit ups

rest as needed


AMRAP 15 min:

6x Weighted Burpee Step ups @ 45/30#

12x Deadlifts @ bodyweight (3/4 bw for women)

36x Double Unders


2 min each:

banded pigeon

banded anterior hip capsule