Friday 10-5-18

Tell me and I forget. Teach me and I remember. Involve me and I learn.
— Ben Franklin

Interval Weight Training

3 Rounds

10x Barbell Jump Squats

200m run or 10x shuttle sprints

rest 90 sec

3 Rounds

10x Push Press

row 250m

rest 90 sec

For time:

25x wall balls

25x box jump overs

25x burpees