Monday 10-8-18

Success is a lousy teacher. It seduces smart people into thinking they can’t lose.
— Bill Gates

Strength

4 Rounds

4x Strict Pull-ups

20 sec Handstand hold or HSPU

rest as needed

Conditioning

600m run

21x Goblet Squat

15x Toes To Bar

400m run

15x Goblet Squat

12x Toes To Bar

200m run

9x Goblet Squat

9x Toes to bar

Recovery

Foam roll back, quads, t-spine