This Week At The Gym

mel belt.jpg
If opportunity doesn’t knock, build a door.
— Milton Berle

CrossFit Workouts This Week (Oct 8th-13th)


We start the week with pull-ups and handstand holds, working on that upper body strength. The conditioning will have you running with goblet squats and toes to bar.


A Power clean complex followed by a 16 min AMRAP of rowing and bodyweight exercises. This’ll be a burner!


Today we have barbell presses and bent over rows, followed by a dumbbell complex for conditioning.


Interval Weight Training Day. Single leg work first with barbell lunges and jump lunges and rowing, followed by Deadlifts, jump squats and running, and then we’ll wrap it up with a SkiErg relay!


Working the midline here with a Front Squat / GHD sit up countdown for strength, and then a short wall ball / burpee effort to get the heart thumping.


We’ll do some KB Z-presses and L-sit work, followed by a fun team workout to start your weekend off on a good note!