Wednesday 10-10-18

Develop success from failures.

Strength

5 Rounds

5x Strict Press

5x Bent over row

rest as needed

Conditioning

5 Rounds @ 50/35# DBs

12x Deadlift

9x Hang Power clean

6x Shoulder to overhead

rest 60 sec

Accessory

2-3 Rounds

5x Strict toes to bar

5x KB good mornings

10/10x seated Russian twists

30 sec plank shoulder taps