Friday 11-2-18

If you do have the ability to do amazing things in your life, I strongly encourage you to invite someone to join you.
— Simon Sinek

Strength

5 Rounds

5x Thruster - increase weight

5x Box Jump

rest as needed

Conditioning

10 Rounds with a partner (5 rounds each)

10x calorie bike + 10x wall balls

*alternate full rounds with partner until each partner has completed 5

-rest 5 min-

8 min max calorie row as a team (one rower only per team)

Accesory

3 attempt max effort L-sit