This Week At Altitude (Nov 12th-16th)

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CrossFit Workouts This Week

Monday

We’re starting off the week with single leg work - Split squats and banded glute bridges. Thrusters and bike intervals follow - challenging short bursts of energy today with lots of rest.

Tuesday

Rope climbs and Push Press for upper body push and pull - a good day to practice rope climbs! Conditioning today includes rowing, farmers carries, lunges, and deadlifts.

Wednesday

Interval Weight Training starts off with Power cleans and double unders, then Bench press and rowing, followed by some strict gymnastics work.

Thursday

We kick things off with deadlifts and box jumps, then a chipper with 7 different exercises. Lots of moving and breathing today.

Friday

We’re going to Back Squat triples, then we have a grinder with weighted burpee step ups and squats for conditioning.