“Problems are not stop signs, they are guidelines.”
Strength
4 Rounds
5/5x Bulgarian Split Squats (DB or KB)
10/10x single leg banded glute bridge
rest as needed
Conditioning
5 Rounds
10x Thrusters
20/15x cal bike
rest 2 min
Accessory
3 Rounds
5x ab wheel
10x GHD hip ext
10/10x seated russian twists
10x shoulder scarecrow