Monday 11-12-18

Problems are not stop signs, they are guidelines.
— Robert Shuller

Strength

4 Rounds

5/5x Bulgarian Split Squats (DB or KB)

10/10x single leg banded glute bridge

rest as needed

Conditioning

5 Rounds

10x Thrusters

20/15x cal bike

rest 2 min

Accessory

3 Rounds

5x ab wheel

10x GHD hip ext

10/10x seated russian twists

10x shoulder scarecrow