Wednesday 11-14-18

Trust yourself, you know more than you think you do.
— Benjamin Spock

Interval Weight Training

1) 3 Rounds

10x Power clean

50x Double Unders or 100x singles

rest 60 sec

2) 3 Rounds

10x Bench Press

5x clapping push ups

250m row

rest 60 sec

3) 3 Rounds

30/30 star Plank

max effort L-sit

60 sec plank shoulder taps

15x Banded good mornings