Thursday 11-15-18

It is not enough to have a good mind. The main thing is to use it well.
— Rene Descartes


5 Rounds

5x Deadlift - inc weight

5x Box jump

rest as needed


For time:

50x Ball slams

50x Goblet squats

50x KB swings

50x Toes to bar

50x KB swings

50x Goblet squats

50x Ball Slams


2 min each:

Foam roll glutes

Foam roll t-spine