Friday 11-16-18

There are no constraints to the human mind, no walls around the human spirit, no barriers to our progress except those we erect ourselves.
— Ronald Reagan

Strength

1) Work to 3RM Back Squat

2) 3 Rounds

3x Back Squat @ 90% of part (1)

rest as needed

Conditioning

6 Rounds for time:

8x Back Squat @ 70/50kg

6x Weighted burpee step ups @ 45/30# DBs

Recovery

2 min each:

couch

foam roll glutes