“There are no constraints to the human mind, no walls around the human spirit, no barriers to our progress except those we erect ourselves.”
Strength
1) Work to 3RM Back Squat
2) 3 Rounds
3x Back Squat @ 90% of part (1)
rest as needed
Conditioning
6 Rounds for time:
8x Back Squat @ 70/50kg
6x Weighted burpee step ups @ 45/30# DBs
Recovery
2 min each:
couch
foam roll glutes