As we celebrate thanksgiving this week our coaching staff will be taking a couple of much needed days off to spend with friends and family. Please note the following adjusted schedule:
Thursday, Nov 22 - 9:30am Turkey Day Workout only!
Friday, Nov 23 - CLOSED
Saturday, Nov 24 - 9:30am Class
Sunday, Nov 25th - 9:30am Class
Starting the week with some alternating KB Z-Press and Aussie Rows, followed by a row, med ball complex for conditioning.
Working sets of hang power cleans first, and then a countdown of double unders, deadlifts, and push ups.
Volume day of weighted dips and pull ups! Get your swole on. Team workout day.
Turkey Day Workout at 9:30am !!