This Week At Altitude (Nov. 19-24)

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As we celebrate thanksgiving this week our coaching staff will be taking a couple of much needed days off to spend with friends and family. Please note the following adjusted schedule:

Thursday, Nov 22 - 9:30am Turkey Day Workout only!

Friday, Nov 23 - CLOSED

Saturday, Nov 24 - 9:30am Class

Sunday, Nov 25th - 9:30am Class

Monday

Starting the week with some alternating KB Z-Press and Aussie Rows, followed by a row, med ball complex for conditioning.

Tuesday

Working sets of hang power cleans first, and then a countdown of double unders, deadlifts, and push ups.

Wednesday

Volume day of weighted dips and pull ups! Get your swole on. Team workout day.

Thursday

Turkey Day Workout at 9:30am !!

Friday

CLOSED