Monday 11-19-18

The strength of the team is each individual member. The strength of each member is the team.
— Phil Jackson

Strength

5 Rounds

6/6x Alternating KB Z-Press

6x Aussie Row @ 5151 tempo

rest as needed

Conditioning

4 Rounds

250m Row

25x Med Ball Cleans

15x Sit ups

Recovery

Foam roll quads

Jefferson Curls