Tuesday 11-20-18

You can’t cross the sea merely by standing and staring at the water.
— Rabindranath Tagore

Strength

5 Rounds

5x Hang Power Clean - inc weight

rest as needed

Conditioning

10 min Clock to get as far as possible:

1-2-3-4-5-6-7-8-9-10-11…. etc reps of:

DB Suitcase Deadlifts 50/35#

Double unders x 5 (5, 10, 15, 20, etc)

Push ups

Accessory

2 rounds, 30 sec each:

Founder

Woodpecker

Plank Shoulder Taps