Wednesday 11-21-18

Quality is not an act, it is a habit
— Aristotle

Strength

4 Rounds

5x Weighted Dips

5x Weighted Pull ups

Rest as needed

Conditioning

In teams of 2:

40-30-20-10

Calorie Bike

Burpees over bar

Ground to overhead @ 40/30kg

*spit work anyway between partners, one works one rests.

Recovery

Banded Pigeon

Banded Posterior Hip Capsule