Sunday 11-25-18

We cannot become what we want to be by remaining what we are
— Max DuPree

Strength

4 Rounds

15x Supermans

10x HSPU (modify to pike position off box if necessary)

5x Toes to Ring (modify to knee raises on rings if necessary)

Rest as needed

Conditioning

AMRAP 12 minutes

Starting at a blue wall:

Constant Farmer's Carry the width of the gym: 53/35 lbs KBs

At the Coldsmoke wall: stop to do 20 seconds wall sit

At the Altitude wall: stop to do 10 suitcase deadlifts

Every time you reach the pull up rig stop and do a jumping pull up