Saturday 11-24-18

Failure will never overtake me if my determination to succeed is strong enough
— Og Mandino

Strength

10-1 Countdown (grind, not for time)

DB Bench Press - Increasing Weight

Pull Ups (strict)

GHD Sit Up

Conditioning

5 Rounds For Time

5x Burpee Box Jumps

5/5x Weighted DB Lunges (45#/30#)

5x DB Thrusters (45#/30#)

Recovery

Child’s Pose

T-Spine Foam Roller