“Failure will never overtake me if my determination to succeed is strong enough”
Strength
10-1 Countdown (grind, not for time)
DB Bench Press - Increasing Weight
Pull Ups (strict)
GHD Sit Up
Conditioning
5 Rounds For Time
5x Burpee Box Jumps
5/5x Weighted DB Lunges (45#/30#)
5x DB Thrusters (45#/30#)
Recovery
Child’s Pose
T-Spine Foam Roller