Monday 11-26-18

With the new day comes new strength and new thoughts
— Eleanor Roosevelt

Strength

3x Rounds 

10x Thrusters

20 Calorie Row

90 Seconds Rest

Conditioning

3 Rounds

10x DB Box Step Overs (50#/35# DBs)

1 Minute Jump Rope

1 Minure Rest

Accessory

3 Rounds 

5x Ab Wheel

5/5x Kneeling KB Slasher to Halo

5x Strict Toes To Bar

10x GHD Hip Extensions or Good Mornings