Tuesday 11-27-18

Life is like riding a bicycle. To keep your balance, you must keep moving.
— Albert Einstein

Strength

5 Rounds 

8x Deadlift - increasing weight

8x GHD Sit Ups

Rest As Needed

Conditioning

15-12-9-6-3 reps for time

DB Snatch (15/15, 12/12, etc)

Pull Ups

Ball Slams

Air Squats

Recovery

Bretzl

Child’s Pose