Thursday 11-29-18

Youth has no age.
— Pablo Picasso

Strength

5 Rounds - Increase Weight 

1x Squat Clean + 2x Front Squat 

Rest As Needed

Conditioning

100 Calorie Row For Time

EMOM - stop and complete 5x burpees

*scaled option - 3x burpees EMOM or 75 calories instead of 100

Recovery

Foam Roll T-spine with KB

Banded Shoulder