Friday 11-30-18

Problems are not stop signs, they are guidelines.
— Robert H. Schuller

Strength

4 Rounds

8x Front Squat - use approximate 50% of 1RM

30 Sec Plank Shoulder Taps

Rest as needed

Conditioning

4 Rounds Against a 3 Minute Clock

Row 300m/250m and then AMRAP with remaining time:

3/3x Jumping Lunges

6x Burpees

3/3x DB Snatch (50#/35#)

Recovery

Bretzl

OH Wall Stretch