Saturday 12-1-18

Don’t ever take life too seriously. Because you’ll never get out live.
— Elbert Hubbard

Strength

5 Rounds 

5/5x Bulgarian Split Squat — 5 sec hold at bottom each rep

Conditioning

4 Rounds - In teams of 2, split work anyway 

800m row

40x Push Ups

40x Air Squats

40x Ball Slams

Accessory

Prowler Relay - Each person gets 3-4 pushes down and back (50m) heavy!