Monday 11-5-18

I want to put a ding in the universe.
— Steve Jobs

STRENGTH

a) Work to 1RM Back Squat

b) 3 Rounds

3x Back Squat @ 80%

5x shoulder scarecrow

rest as needed

Conditioning

10-20-30

Push ups

Calorie row

-rest 3 min -

30-20-10

push ups

calorie row

*women scale by 20%

Recovery

5 minute foam roll