This Week At Altitude (Nov 5th - 9th)

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Barbells For Boobs Fundraiser is This Weekend!

Saturday, Nov 10th @ 10:00am

  • Workout (All abilities welcome!)

  • Barbecue

  • Games

  • Silent Auction & Fundraiser

CrossFit Workouts For This Week

MONDAY

We’re going to kick off the week with a 1RM Back Squat test! Conditioning today includes a pushup and rowing countdown.

Tuesday

We have an overhead strength complex with dumbbells and then a biking, bar facing burpee, and deadlift conditioning workout.

Wednesday

Interval weight training today with DB snatch / row, and then weighted lunges / bike, followed by a total body structural circuit with some single arm and leg work.

Thursday

We’ll be drilling the power clean today first, and then we have a row, deadlift, wall ball workout that should be challenging.

Friday

We end the week with some gymnastics work, and a tough burpee, ground to overhead, and lunge circuit.

Saturday

Barbells for boobs team WOD begins at 11:00am!