Barbells For Boobs Fundraiser is This Weekend!
Saturday, Nov 10th @ 10:00am
Workout (All abilities welcome!)
Silent Auction & Fundraiser
CrossFit Workouts For This Week
We’re going to kick off the week with a 1RM Back Squat test! Conditioning today includes a pushup and rowing countdown.
We have an overhead strength complex with dumbbells and then a biking, bar facing burpee, and deadlift conditioning workout.
Interval weight training today with DB snatch / row, and then weighted lunges / bike, followed by a total body structural circuit with some single arm and leg work.
We’ll be drilling the power clean today first, and then we have a row, deadlift, wall ball workout that should be challenging.
We end the week with some gymnastics work, and a tough burpee, ground to overhead, and lunge circuit.
Barbells for boobs team WOD begins at 11:00am!