Tuesday 11-6-18

The breaking of a wave cannot explain the whole sea.
— Vladimir Nabokov

Strength

5 Rounds DB Complex:

4x Strict Press + 4x Push Press

15 sec chin over bar hold

rest as needed

Conditioning

3 Rounds for time:

21x calorie bike

15x burpees over bar

9x deadlifts @ 80/60kg

Accessory

2-3 rounds

30 sec founder

15/15 sec woodpecker