Wednesday 11-7-18

We know what we are, but not what we may be.
— William Shakespeare

Interval Weight Training

1) 3 Rounds

5/5x DB Snatch

3x Burpees

90 sec Row

90 sec rest

2) 3 Rounds

5/5x Back Rack Lunges

3/3x jumping lunges

90 sec bike

90 sec rest

3) 3 Rounds

10x kneeling curl to press

10x dips

10x KB RDL

20/20 sec single leg glute bridge hold