Thursday 11-8-18

To live is the rarest thing in the world. Most people exist, that is all.
— Oscar Wilde

Strength

10 min EMOM:

1x Power Clean + 2x Hang Squat Clean

Conditioning

40 calorie row

+

4 rounds

20x wall ball

10x Deadlift 80/60kg

+

40 calorie row

Recovery

Posterior hip capsule

Childs pose