Friday 11-9-18

Who would set a limit to the mind of a man? Who would dare assert that we know all there is to be known?
— Galileo

Strength

4 Rounds

5-10 HSPU or 20-30 sec Handstand Hold

20x Hollow Rocks

5x L-pull ups

rest as needed

Conditioning

3 Rounds for time:

20x burpees

10x Ground to overhead @ 40/30kg

5/5x Overhead walking lunges @ 40/30kg

Recovery

2 min each:

T-spine rotations

Bretzl