Tuesday 12-11-18

Your positive action combined with positive thinking results in success
— Shiv Khera

Strength

4 Rounds

6/6x Heavy Weighted Step Ups

4/4x Jumping Lunges

Conditioning

20 Minute AMRAP

20/15 Calorie Bike

20x Goblet Squats

20x KB Swings

20x Plank Shoulder Taps

Recovery

2 Minutes Each:

OH Wall Stretch

Banded Shoulder Mobility

Couch Stretch