Thursday 12-13-18

The mind is everything. What you think you become.
— Buddah

Strength

5 Rounds

5x Back Squat @ 5111 Tempo

25m Heavy Backwards Sled Drag

Rest as Needed

Conditioning

15 Minute EMOM

Minute 1: 5/5x Lateral Box Step Overs with Dumbbells

Minute 2: 150/125m Row

Minute 3: 8x Burpees

Recovery

Jefferson Curls

Foam Roll T-Spine