Friday 12-14-18

Only I can change my life. No one can do it for me.
— Carol Burnett

Strength

4 Rounds

6x Strict Pull Ups - loaded if possible

12x Hand Release Push Ups

Rest as Needed

Conditioning

In Teams of 2

20 Minute AMRAP:

50x Calorie Bike

40x Dumbbell Squat Cleans (35/20#)

30x Burpee Box Jump Overs

20x Shoulder To Overhead (50/35kg)

10x Deadlift (80/60kg)

Recovery

Banded Pigeon

Banded Anterior Hip