Saturday 12-15-18

Life is 10% what happens to you and 90% how you react to it.
— Charles R. Swindoll

Strength

4 Rounds

20-30 Second Handstand

1-2x Rope Climbs

Rest as Needed

**Great day to practice HSPU progressions and rope climbs

Conditioning

8 Minute AMRAP:

8x Kettlebell Swings

8x Box Jumps

8x Calorie Row

3 Minute Rest

8 Minute AMRAP:

8x Weighted Lunges

8x Sit Ups

8x Pull Ups