Monday 12-17-18

It does not matter how slowly you go as long as you don’t stop.
— Confucius

Strength

5 Rounds

5/5x Barbell Front Rack Reverse Lunges

3/3x Jumping Lunges

Rest as Needed

Conditioning

4 Rounds For Time:

15x Goblet Squats

20x Kettlebell Swings

25x Double Unders

Accessory

3 Rounds

5/5x Single Leg Kettlebell RDL

10/10x Bird Dogs

10/10x Lateral Band Steps