Wednesday 12-19-18

If you want to conquer fear, don’t sit at home and think about it. Go out and get busy.
— Dale Carnegie

Strength

5 Rounds:

5x Thrusters - Increasing Weight

1x Rope Climb - Legless If Possible

Rest 90 Seconds

Conditioning

20 Minute EMOM:

Minute 1: 5/5x Single Arm Dumbbell Clean and Press (40/30#)

Minute 2: 7x Burpee Box Jumps

Minute 3: 25m Sled Push

Minute 4: 15/12x Calorie Row

Recovery

2 Minutes Each:

Couch

Banded Hamstring