Thursday 12-20-18

When you practice gratefulness, there is a sense of respect toward others.
— Dalai Lama

Interval Weight Training

1) 3 Rounds:

10x Barball Jump Squats (30-40kg)

20/15x Calorie Bike

Rest 90 Seconds

2) 3 Rounds:

10x Deadlifts - Increasing Weight

20/15x Calorie Row

Rest 90 Seconds

3) 3 Rounds:

10x Dips

10x Push Ups

5/5x 3-Point Dumbbell Row

5x Strict Pull Ups - 1113 Tempo