Monday 12-3-18

If you spend too much time thinking about a thing, you’ll never get it done.
— Bruce Lee

Strength

a) Work to 1RM Hang Squat Clean

b) 4 Rounds

1x Squat Clean + 1x Hang Squat Clean + 1x Jerk or Push Press

rest as needed

Conditioning

In Teams of 2:

10-1 countdown of KB complex:

10x KB Lunges

10x KB Front Squat

10x KB Push Press

*p1 completes 10 reps of all movements, then p2 completes 10 reps of all movements, then 9/9, 8/8, etc. Workout ends when both partners complete 1 rep of all movements.

Recovery

2 min each: 

Banded Shoulder 

Foam Roll T-Spine Ext