“If you spend too much time thinking about a thing, you’ll never get it done.”
Strength
a) Work to 1RM Hang Squat Clean
b) 4 Rounds
1x Squat Clean + 1x Hang Squat Clean + 1x Jerk or Push Press
rest as needed
Conditioning
In Teams of 2:
10-1 countdown of KB complex:
10x KB Lunges
10x KB Front Squat
10x KB Push Press
*p1 completes 10 reps of all movements, then p2 completes 10 reps of all movements, then 9/9, 8/8, etc. Workout ends when both partners complete 1 rep of all movements.
Recovery
2 min each:
Banded Shoulder
Foam Roll T-Spine Ext