This Week at Altitude (12/3 - 12/7)

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This Week At Altitude Athletics

Monday

This week we’ll be jumping right in to some single arm dumbbell work, followed by dumbbell snatches, rowing and burpees. Finishing up with some mobility work.

Tuesday

Starting with some work with cleans and moving into a burner with lunges, toes to bar, box jumps and work on the bike.

Wednesday

Back squats, double unders and an AMRAP of pull ups, push ups and air squats. We’ll do an ab circuit to finish things off.

Thursday

IWT today! Deadlifts, overhead work, with rowing and step ups mixed in. Accessory work to finish.

Friday

Single arm dumbbell bench press and rows. Next we’ll partner up for a row, finishing with mobility and stretching.