Friday 12-21-18

The best preparation for tomorrow is doing your best today.
— H. Jackson Brown, Jr.

Strength

Work to a heavy 2x Front Squat, then:

2-4-6-8-10

Front Squats - decreasing weight

Toes to Bar

Conditioning

9-15-21 for time:

Lunges *each leg*

Wall Balls

Burpees

Recovery

Jefferson Curls

Anterior Hip Capsule