Saturday 12-22-18

Health is the greatest gift, contentment is the greatest wealth, faithfulness is the best relationship.
— Buddha

Strength

4 Rounds:

10x Dumbbell RDL

25m Heavy Reverse Sled Drag

Rest as Needed

Conditioning

In Teams of 3:

*with one person working at a time, complete all reps before moving on

200x Calorie Row

150x Burpees

100x Calorie Bike

Recovery

2-3 Minutes Each:

Foam Roll Quads

Foam Roll Glutes